StacyStrong
DIS Veteran
- Joined
- May 8, 2018
I finished up last week and started this week. Both my Saturday run and my run this morning were way too fast. I don't really have an excuse for the Saturday run. It was a run walk that was supposed to be 14:08/18:00 to come to a 14:56 average pace. Clearly, I was way off that. All I can really say is that it felt easy? It didn't SEEM harder than it should have been? Today, it was crazy windy and it's kind of hard, in my opinion, to feel how fast you're going when you're battling against the wind.
Anyway, I really think transitioning to continuous running has made me a stronger runner. I know I have a long way to go, but my run/walks feel infinitely more easy than they used to. Granted, these are still all "easy" paced runs, but I can definitely tell the difference between how they used to feel and how they feel now. I'm liking it. It's crazy to think that just a month or two ago, I didn't think I would be able to do 10 minutes straight let alone several miles!
@DopeyBadger - I have 2 weeks left on this plan. I also have my spring race schedule pretty set. When should I reach out to you for setting up the new plan? Did you want me taking time off between? Or no since these are all easy base runs? I'm cool with whatever you think is best!
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