Part one of my 9 week makeover is complete!!!
I walked 25.8 miles this week!!!!!
I was not so good on the eating...some days were good others my body just craved carbs so I don't expect a big loss this week but the change I feel in my body (leaner calves, stronger thighs, smaller arms) will be worth it.
For the week 8 of my makeover I plan to keep walking the 25.8 miles (calling it my marathon weekly makeover plan) and add in 2 days of cardio pilates...plus I'll be very focused on my eating and try to cut out the sugars and add more fresh veggies and fruit...plus drinking more water...that I have been HORRIBLE at!
I saw a lady last night on FIT TV who lost 28.8 pounds in 8 weeks and lost tons of inches...she worked out like a fiend and really watched her food....it was inspiring...I'll shoot for 15-20 pounds but I liked how her arms looked with all those free weights so I"m going to try to do 15 minutes a day of that.
Tara