LSUlakes
DIS Veteran
- Joined
- Jun 24, 2015
Hello and thank you for checking out this journal! I am starting this journal in hopes that it will help keep me motivated and accountable for all things as it relates to running. If you are wondering about the title it comes from the movie The Shawshank Redemption. I started to think to myself, when I am a old man, do I want to look back on my life and think of what could have been. Or to look back and say I gave it my all and I am very happy with what I have done.
To help determine how I am progressing I am listing some common race distances and my current PR's. My goal is according to McMillan Running website. The list below is in the following format: Distance - Current PR - Next race date (Goal) - Long Term Goal
5k 21:18 - 8/24/19 (22:30) - 18:59
10k 45:15 - N/A - 39:29
10 Mi 1:12:43 - N/A - 1:05:54
13.1 1:39:28 - N/A - 1:27:54
26.2 3:43:37 - 1/19/20 (3:40:00) - 3:04:59 (BQ)
No one said it was going to be easy, and I have a long road to travel. At the start of each month I will post my running plan and update a few times a week on how things are going and whatever random thoughts I will probably have to go with it. If you see me slacking, I give you permission to call me out on it.
Weight Tracking:From 4/23/19 to 5/22/19
(Start/Current/Goal)
(240/231.4/195)
To help determine how I am progressing I am listing some common race distances and my current PR's. My goal is according to McMillan Running website. The list below is in the following format: Distance - Current PR - Next race date (Goal) - Long Term Goal
5k 21:18 - 8/24/19 (22:30) - 18:59
10k 45:15 - N/A - 39:29
10 Mi 1:12:43 - N/A - 1:05:54
13.1 1:39:28 - N/A - 1:27:54
26.2 3:43:37 - 1/19/20 (3:40:00) - 3:04:59 (BQ)
No one said it was going to be easy, and I have a long road to travel. At the start of each month I will post my running plan and update a few times a week on how things are going and whatever random thoughts I will probably have to go with it. If you see me slacking, I give you permission to call me out on it.
Weight Tracking:From 4/23/19 to 5/22/19
(Start/Current/Goal)
(240/231.4/195)
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