aristocatz
DIS Veteran
- Joined
- Feb 22, 2009
Just switched over to the keto lifestyle & so far, I'm loving it. My body is feeling better as well
Please post your favorite Keto-friendly recipes.
Here are mine so far:
Mexican Chicken Casserole:
https://www.lowcarbzen.com/low-carb-recipes/main-courses/easy-low-carb-mexican-chicken-casserole/
INGREDIENTS
Amount Per Serving (0.75 cup)
Calories 317
Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Cholesterol 117mg 39%
Sodium 590mg 25%
Potassium 572mg 16%
Total Carbohydrates 3g 1%
Sugars 1g
Protein 34g 68%
Vitamin A10.1%
Vitamin C 7%
Calcium 31.1%
Iron 6.8%
Please post your favorite Keto-friendly recipes.
Here are mine so far:
Mexican Chicken Casserole:
https://www.lowcarbzen.com/low-carb-recipes/main-courses/easy-low-carb-mexican-chicken-casserole/
INGREDIENTS
- 1 1/2 pounds chicken breast
- 1/2 teaspoonminced garlic
- 1/2 cup chicken stock or 1 tsp chicken base with water
- 10 ounce can tomatoes with green chiliesdrained
- 2 ounces cream cheese
- 1 cup pepperjack cheese shredded
- 1 cup Monterrey jack cheese shredded
- Add chicken breasts, stock and garlic to skillet.
- Cook chicken in the stock over medium heat until cooked through and tender.
- Shred the chicken into the casserole dish, discarding any remaining stock.
- Mix in drained can of tomatoes and green chilies
- Dot the chicken / tomato mix with little bits of cream cheese.
- Cover with shredded pepperjack cheese.
- Cover with shredded monterey jack cheese.
- Cook in 350 degree oven about 35 minutes, until brown around the edges.
Amount Per Serving (0.75 cup)
Calories 317
Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Cholesterol 117mg 39%
Sodium 590mg 25%
Potassium 572mg 16%
Total Carbohydrates 3g 1%
Sugars 1g
Protein 34g 68%
Vitamin A10.1%
Vitamin C 7%
Calcium 31.1%
Iron 6.8%
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